As human beings we all have pain, be it physical, emotional, or mental. It lives within us, sits inside of us, and has the ability to torture our souls. Through yoga and meditation we extract that pain from our bodies.

It comes to greet us and we have two choices, either let it destroy us or use our innate healing abilities to alchemize that pain into light.

Some of the most beautiful art in the world has come to exist as the result of pain. By going through the pain, feeling it, sitting with it, becoming acquainted with it, we are able to transcend it and become as joyful as we are meant to be.

I believe we are alchemists capable of transforming the darkest pieces of our selves into light, into love. Through yoga and meditation, I would love to guide you through that process, so that you can heal yourself and give the beauty of you to the world.